Yoga
Lets Practice Together
Unwind + Restore
Thursdays 6:15pm
@The Zen Den, Fruita, CO
This practice is a combo of gentle movement and restorative yoga. It is suitable for all levels of experience. Restorative yoga is a very nourishing approach to a yoga practice. Some yoga postures are practiced completely supported by bolsters and blocks to allow for deep rest of the body and restoration of the mind. This practice is a positive antidote to high levels of stress and fatigue.Students attending this class are encouraged to bring a yoga towel or blanket.
Myofascial + Yoga Series
Fridays 6:15pm in April
@The Zen Den, Fruita, CO
In this 4 part series, each week we will use the myofascial tools to work through a specific area of the body. Then we will move through some vinyasa and restorative movements to integrate the myofascial work.The benefits of this workshop:An increase in range of motionDecreased painMore relaxedApril 5: Foot & lower legApril 12: upper leg & pelvisApril 19: torsoApril 26: shoulders