Health and Wellness Coaching

“Health & Wellness Coaching is the change agent that shifts the culture and delivery of healthcare from dependency to empowerment.”

-National Board for Health and Wellness Coaching

Maybe You…

  • Can’t find a balance between work and health and feel burnt out

  • Need to find a healthier relationship with food

  • Have a health complication that requires lifestyle changes

  • Are experiencing a midlife crisis and want to make a change

  • Have come to the conclusion that you need some help achieving the best version of you

Then you are in the right place, and I can help.

I put you in the driver’s seat to figure out what you want for your health and wellness and how to make it happen in a realistic step by step way.

I respect you and your priorities with no judgment or push to do things that don’t feel genuine, manageable, or interesting.

I help you anticipate and overcome obstacles and identify new lifestyle solutions you may not have thought of before.

I guide you to create problem solving systems you can apply, on your own, as new goals and challenges evolve down the line, creating a sense of empowerment.

When you partner with me as your Health and Wellness Coach we meet regularly to establish your unique goals and develop an action plan to help you achieve them. Your plan is based on your own motivations, and leverages your unique skills and strengths to make it realistic and easy to implement into your life.

Coaching Packages

 

Jumpstart Program

$2400

This is a 6 month long program of Health and Wellness Coaching. Our first session is 75 minutes long get to know each other and go over logistics of how we will work together. Then, the next 6months we will meet every other week for up to an hour.

Continued Coaching

$200/Hour

Once you have completed the Jumpstart program, we can work together on a flexible basis for $200/hour.